In this episode of Running to the Castle you’ll learn the top 5 activities to avoid when you’re strength training as an injury-prone runner.

In this episode of Running to the Castle you’ll learn how to prevent knee pain and achieve long-term running success.

In this episode of Running to the Castle you’ll learn what to do when you’re thinking you may need KT tape or knee braces to support your knee during your training.

In this episode of Running to the Castle you’ll learn how to decide what exercises to do when you’re an injury-prone runner.

In this episode of Running to the Castle you’ll learn if squats and lunges are the best exercises for runners with knee injuries.

In this episode of Running to the Castle you’ll learn how to finish the Dopey Challenge even when you’re injury-prone without getting injured with strength training.

In this episode of Running to the Castle you’ll learn how to get rid of plantar fasciitis pain before race day, like Princess Half Marathon Weekend.

In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day.

In this episode of Running to the Castle you’ll learn what to do to manage leg pain 2 weeks before the half marathon or 2 course challenge at runDisney.

In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race.

In this episode of Running to the Castle, you'll learn how to prepare for runDisney races like Chills and Thrills and Wine and Dine, and Dopey through strategic base building, strength training, and personalized pacing and differentiate between soreness and shin splints.

In this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. 

You’ll also learn personal information about me, Dr. Ali and get to know me better.

In this episode of Running to the Castle, you'll learn why more strength training isn't always better for injury prevention in runDisney runners. 

In this episode of Running to the Castle, you’ll learn how to strategically prepare for the Dopey Challenge, especially if you're a new runner. I cover the essential steps to avoid injury and cross that finish line strong

In this episode of Running to the Castle, you’ll learn why jumping straight to heavy lifting might be sabotaging your running goals—and how starting small is the key to long-term strength and injury prevention. 

In this episode of Running to the Castle, you’ll learn why knee pain and shoe swaps might not be the root of your running struggles

In this episode of Running to the Castle, you’ll learn why eccentric exercises are essential for runners with tendon injuries and how to perform them effectively.

In this episode of Running to the Castle, you’ll learn what to do if stretching hurts you and how to effectively manage pain and tightness without making things worse.

In this episode of Running to the Castle, you’ll learn why runners with tendinitis often make their symptoms worse with the wrong approach to recovery.

In this episode of Running to the Castle you'll learn if you want to spend time all training season googling answers to different things and do it yourself having a coach isn't for you.

This episode is a little tongue-in-cheek which is out of the norm for this podcast, and that's OK we can have a little fun even when Dr. Ali is typically on the serious side.