heal Running injuries
Uncover the cause, heal your pain so you can run without injury.
Choose the common running injury you want to learn more about:
Brand new to running with an injury?
Should I Rest or Run?
80% of running injuries don’t need more rest…
Take the quiz to find out if you’re in the 80%
meniscus problems in runners
plantar fasciitis in runners
achilles tendinitis in runners
arthritis in runners
IT Band Syndrome in runners
stress fractures in runners
knee pain in runners
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
You deserve to cross the finish line at Disney without feeling broken.
See what clients are saying
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It’s sucks to have something( injuries) hold us back from what we love! I could have gotten on board With any of the many running coaches around, but would they have given me what I really needed? I don’t think so. I’m sure they have nice plans, good advice, and tips etc. For me, when I saw your background and your passion, I had a feeling We would make a good fit! As we all should admit..sometimes we need help with the things in life we think we already know! And that’s where you fit my needs perfectly!
Becky B
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"I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event. Prior to seeing her, I worked with other physical therapists who taught me several exercises, but I did not feel like they adequately addressed my pain and my want to continue training for future races. Now working with Dr. Ali, I know how to avoid flare ups and address pain, and I have a thorough plan on how to train for my upcoming race. She has addressed all of my issues and answered every question I have had. She truly takes her time getting to know her clients and all of their ailments and uses her plethora of knowledge to answer questions and address concerns. I cannot recommend her enough! "
Rachel L
