Strength Training for Injury-Prone runDisney Runners Part 1

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 111 Strength Training for Injury-Prone runDisney Runners Races

In this episode of Running to the Castle you’ll learn the top 5 activities to avoid when you’re strength training as an injury-prone runner.

This is part 1 of a 2 part free training series. In this part you’re learning how to stop putting the brakes on all your progress. No matter how right you get everything else, the right strength exercises, the right workout schedule, targeting the right muscles… if you don’t stop doing these things you won’t ever make progress.

Stay tuned for episode 112 where you’ll learn exactly how to set up your strength training program the right way with what exercises to do, how much weight to lift and how to schedule it around your running schedule.

Mentioned in this episode: Stronger. Faster. Finisher. Click here to learn more and enroll in the program.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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