How’s it goin?

I’m not the kind of coach that just tells you to rest and ease back into running. I’m all about giving you step-by-step guidance to get you where you want to go.

I’ve been in the rehab space for 10+ years and been running for 15+ years. I’ve run a few half marathons with friends and family and I was introduced to runDisney a few years back. I feel like runDisney is a nice combo of all things Disney plus running.

Through the years I've noticed a trend that many doctors were telling runners to rest for a few weeks, ease back into running and if that didn't work head over to physical therapy. My clients followed this plan but their injury always came back!

When I was in the PT clinic seeing local runners I just didn't have enough time each session with them, or the insurance dictated how many sessions and what the sessions included (spoiler alert insurance doesn't care about return to running... it cares about pain reduction and return to daily function). So once my patients had no pain and could do their day-to-day they were discharged.

And even if they wanted to stay on and pay out-of-pocket I didn't have time for them because I saw 20 patients that day.

So even when they were doing all the right things including PT and their home exercises they would end up getting hurt again... either the same injury or something new.

Since 2018, when I formed my own businesses, I was finally able to ditch dealing with insurance so I could give my clients the exact programs, time and attention they needed and deserved. And though my business model has changed through the years, from in-home physical therapy to online coach for runners, I'm able to give clients what their other providers couldn't; the best strength exercises for their injury and the best running plans so they can ditch the injury cycle they've battled for years and cross the finish line.

Now I'm here to help you get those same results.