How Do I Know What Corral I'll Be In For runDisney Race

Podcast
Written By Ali Marty

Season 1 Episode 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!

How’s it goin?

In this episode I talk about runDisney races and how to find out what corral you're in for your race.

  • runDisney event guide

  • Corral based on bib numbers?

  • My understanding as how corrals are organized in runDisney races

  • How to guarantee a good corral placement in runDisney races

  • You're guaranteed to know your corral placement at this point

  • What to do if a friend or family member is in a different corral and you want to run together

  • Tips for being at the front of the corral

  • Tips for getting far away from the balloon ladies

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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