When Should You Train for Dopey?

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 98 Can you train for Dopey in a year if you haven’t run a Marathon? runDisney Races

In this episode of Running to the Castle, you’ll learn how to strategically prepare for the Dopey Challenge, especially if you're a new runner. I cover the essential steps to avoid injury and cross that finish line strong, including:

  • How to map your training calendar realistically

  • The importance of strength training 3-4 months before official Dopey training

  • Adjusting your plan based on injury history and cross-training preferences

  • Choosing the right training plan to fit your timeline

If you're planning Dopey 2026, this episode will set you up for success!

Links mentioned in this episode: Dopey Training Plan

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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