Fueling for Disney Princess Weekend

PodcastFuel
Written By Ali Marty

Season 1 Episode 1 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.

In this episode:

  • Pre-race fueling

    • Should you carb load if you're a slow runner?

    • Should you carb load if you're runner a short distance?

    • When to start carb loading

    • What to eat for carb loading

    • Foods to avoid during race week

  • Breakfast on race day

  • Race day fueling

    • How much to eat during the race

    • What to eat during the race

    • When to eat during the race

That's all for now,
Dr. Ali

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
Previous

How Do I Know What Corral I'll Be In For runDisney Race