If you want to
Stay in front of the balloon ladies
Then join the Stronger. Faster. Finisher. Program, a 12-week strength + speed program made exclusively for injury-prone runDisney runners who want to make sure they’re stronger and faster so they stay ahead of the balloon ladies.
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 12+ years in the rehab space, I’m an expert in running injuries and I’ve taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
I’m not going to tell you “you just need to do more.” More isn’t always better.
Instead, I’ll give you specifics on how much weight and resistance to use during your strength workouts.
And I’ll give you specific speeds and paces to keep during your running workouts so you push yourself just enough to make progress, but not so much to wake up injuries.
