Strength Training for Injury-Prone runDisney Runners Part 2

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 112 Strength Training for Injury-Prone runDisney Runners Races

In this episode of Running to the Castle you’ll learn how to strength train the right way as an injury-prone runner.

You’ll learn what muscles to strengthen, how to strengthen them, what weights you should be using (how heavy to lift), what machines or movements you should be doing and more.

If you haven’t listened to part 1 of this 2 part series about avoiding the top 5 mistakes, make sure to listen to that one. It’s episode 111 because if you don’t stop doing all the wrong things, no matter how right you get all these workouts you won’t get stronger and you’ll keep getting injured.

Mentioned in this episodes

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Strength Training for Injury-Prone runDisney Runners Part 1