Free Training Plan
Disney wine and dine half marathon Training plan
Slow & steady build up of miles to train safely so you avoid pain and re-injury.
Download now so you can add enough mileage to make progress but not so much you get hurt.
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What’s in the plan?
Running Mileage
Know exactly how much to run and when to run it.
Each day of each week of this 19 week training plan is laid out exactly how much to train.
Including
2 rest days a week
19 weeks until race day
2 weeks post-race of training
10 miles max during week 16
3 weeks of taper before the race
Cross Training
Choose your favorite cross training to build your strength without adding more joint stress from more running.
Each week you’ll cross train 2 days a week
Speed Workouts
Beat the Balloon Ladies by building your speed every week.
Improve your speed with 2 dedicated speed workouts each week.
Each speed workout is mapped out with exactly how fast to go so you keep getting faster over the course of training.
Build your confidence that you’ll cross the finish line with plenty of time to spare.