Ways We Can Work Together
Strategic, personalized coaching to help you finish strong, whether you’re training for a perfect runDisney season or a single race.
Personalized training you can trust to help you finish strong.
You can focus on showing up for your runs. I’ll make sure your training works for you.
This is not a one-size-fits-all plan.
You’re putting in the miles. Checking off the workouts. Doing what your plan says.
But when you step back, it can feel like you’re just going through the motions without really knowing if it’s getting you ready for race day.
The long runs feel harder than they should.
The pacing you’re second-guessing.
That question in the back of your mind… is this actually enough?
That’s where I come in.
I specialize in creating strategic, pace-specific runDisney training programs that give my runners time for character stops and stay way ahead of the balloon ladies.
This is training designed for your pace, your schedule, and the reality that you have a life outside running.
Whether you’re training for a full runDisney season or a single race, your plan is built to help you stay consistent, build real endurance, and feel ready going into race weekend without second-guessing your pacing, your intervals, or if you can stop for your favorite character and still finish.
My approach is simple: clear direction, the right amount of structure, and a plan that adjusts when life gets busy. You don’t have to guess what to do, question your pacing, or wonder if you’re using the right run/walk intervals. You just follow the plan and know you’re on the right track.
And truly, I’ve got you. I’m not here to make this more complicated than it needs to be or push you into a one-size-fits-all plan. This should feel clear, supportive, and something you can actually stick with.
Stronger.Faster.Finisher.
Complete training and support for slow, back-of-the-pack runners who want to finish strong, have time for character stops and enjoy every mile.
This 7-month group coaching program is designed to help you balance every part of runDisney training so you can cross the finish line feeling strong and still have the energy to enjoy the parks all weekend long.
This program gives you everything you need to train for your race, build endurance and a buffer, and finish strong.
Most runners do not need fully customized 1-on-1 coaching to get great results. They need the right structure, support, and guidance, which is exactly what you’ll get here.
Investment: $1050 or 7 payments of $175
Waitlist members receive preferred pricing when enrollment opens.
The Back-of-the-Pack Runner’s Speed Program
Speed training for slow runners who want to finish strong, enjoy the parks and have time for character stops.
This 6-week group coaching program is designed to help you get faster in a way that actually works for your pace. Most runners start here to build speed, dial in their pacing, and create a strong foundation before moving into longer race training.
Inside the program, you’ll:
Find and fine-tune your pacing so you’re not guessing on every run
Dial in the run/walk intervals that work best for you
Follow 4 speed workouts designed specifically for run/walk runners
Get weekly coaching and support to keep you on track
Investment $197 or 2 payments of $98.50
1-on-1 Coaching
High-touch, individualized coaching for runners who need a training plan that adapts week to week.
This option is designed for runners who are coming back from a more recent injury or dealing with a situation that requires frequent adjustments based on how their body is responding.
With 1-on-1 coaching, you’ll:
Follow a fully customized training plan that’s adjusted regularly based on how your body is responding
Get ongoing modifications to your running, strength, and recovery when symptoms and recovery change week to week
Have close guidance as you return to running or navigate setbacks without losing progress
Receive individualized support and feedback specific to your situation
Make confident adjustments without second-guessing yourself
Strength & Training Tools You Can Do On Your Own
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Strength Programs for Runners
Follow-along strength programs you can do at home with dumbbells and resistance bands. No coaching, no guesswork… just simple, effective workouts designed for runners.
Perfect if you want to build strength alongside your running or aren’t quite ready for a full coaching program.
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Race Day Nutrition Bundle
A simple, step-by-step system to help you fuel your long runs and race day without guessing.
Perfect for runners who want to avoid bonking, have steady energy, and know exactly what to eat and drink leading up to race day.
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Finish Line Fitness
A simple, full-body strength program for runners who want to get stronger without overcomplicating their workouts.
These programs are designed to complement your running.
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Glute Gains Without Knee Pains
Targeted glutes strength training for runners dealing with knee pain who need to build stronger glutes without aggravating their knees.
Designed for runners who workout at home with dumbbells and resistance bands and are newer to strength training.