How Injury-Prone runDisney Runners Finish Dopey without Getting Injured

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 106 How to Finish Dopey Challenge without Getting Injured runDisney Races

In this episode of Running to the Castle you’ll learn how to finish the Dopey Challenge even when you’re injury-prone without getting injured.

There are a few things to balance during your training including how much you’re running, how many miles you’re adding each week, strength training, stretching, recovery and fueling.

In this episode you’ll learn about focusing on strength training to finish the Dopey Challenge race.

If you’re interested in learning about strength training for injury-prone runDisney runners I invite you to join the free workshop “Strengthing Training for injury-prone runDisney Runners” on March 5, 2025. Register here before March 4, 2025.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Plantar Fasciitis Get Rid of The Pain Before Race Day