Get Faster to Beat the Balloon Ladies and About Dr. Ali

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 100 How to get faster to beat the balloon ladies as an injury-prone slow runner runDisney Races

In this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. 

I break down how to figure out exactly how much, how often, and how long to train each element so you can build a cohesive plan that keeps you injury-free, builds endurance, and improves your pace. 

Plus, I share real-life examples from my own base-building phase and explain why small, steady progress is the key to long-term success.

I also share about me personally. It’s been 100 episodes of the podcast without much information about me so you’ll also learn how I got into Physical Therapy as a career, how I got started running because I wasn’t a runner when I was in high school or for college teams, you’ll learn about my personal life including how my husband and I met how long we’ve had our four-legged fur family, Levi.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Shin Splints and Strength Exercises
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Strength Training More Can Hurt You...Avoid this Injury-Causing Mistake