IT Band before Princess How to Get Through it

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 104 IT Band Pain Before Princess Half Marathon runDisney Races

In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day.

I am answering a question I received on instagram from a  runner experiencing IT band pain to manage it using heat, foam rolling, stretching, and massage leading up to race day. I also discuss things to focus on including pace or distance to determine symptom triggers.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Plantar Fasciitis Get Rid of The Pain Before Race Day
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Leg Pain Before Princess Race Can You Race?