7 Patterns in runDisney Runners Who DNF Their Race

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 102 Avoid DNF as an injury-prone slow runner runDisney Races

In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race.

You’ll learn about the 7 patterns including:

  • Strength training beginning when you train for a race

  • Running the same pace for every run

  • Adding 2 miles to every long run

  • Focusing too much on shoes

  • Rating their success based on how they feel

  • Avoiding cross training

  • Stretching before they ran

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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