Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
How to Train in the Last Month Before Springtime Surprise
The exact way to train in the last month before Springtime Surprise 10-miler or Challenge when you’re injured or prone to getting hurt.
Training for a runDisney Race When You're injury-Prone
In this episode I'm talking about how to train for a runDisney race even when you're prone to getting hurt or are already injured. Learn what your training plan should include if that's you.
Strength Training to Prevent Injury for RunDisney Runners
Strength training tips for runDisney runners. Learn how to maximize your strength training.
Mistakes You May Be Making That Are Keeping Your Injured
Avoid these commons mistakes that runners make that are keeping them injured
Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone
Learn exactly how to run all year round even if you’re always getting hurt so you can train for runDisney races without getting injured again.
Pain Relief Techniques to Do Every Time You Workout
Learn what to do and how to use the top 3 types of pain relief ways you can do at home yourself.
Go from Princess to Springtime Surprise Training
Train for Springtime Surprise Challenge after running Princess Half Marathon Weekend
How Long Should I Rest My Injury to Let it Heal
There are 3 main types of injuries and each type needs different amount of time to rest. Read on to find out how long your injury needs to rest.
What Pace Do You Need to Run for runDisney Races?
How fast do you need to run to not get swept by the balloon ladies at runDisney races? Listen here to find out.
How Should I Run to Prevent Injury (Running Gait)
Learn what to do to change your running gait to run more efficiently and what to do to prevent running injury.
Why Do You Get Injured From New Running Shoes
Discover the secrets behind choosing the perfect running shoes to prevent injury and enhance performance! Join Ali Marty on the Running to the Castle podcast as she delves into the intricate relationship between foot type, running style, and injury prevention. Learn why finding the right shoe is more than just a matter of brand or style—it's about understanding your unique biomechanics and needs. Don't miss out on this insightful episode that will revolutionize the way you approach your running journey!
What is the Best Shoe to Prevent Running Injury
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.
How Fast Should I Run on Race Day?
In this episode I talk about how fast should you run on race day at runDisney events.
How Do I Know What Corral I'll Be In For runDisney Race
In this episode I talk about runDisney races and how to find out what corral you're in for your race.
Fueling for Disney Princess Weekend
In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.