Strength Training to Prevent Injury for RunDisney Runners

Podcast
Written By Ali Marty

Season 1 Episode 13 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about using strength training to prevent injuries.


The Build Phase of a Running Journey

  • What it is

  • The significance of building strength during the build phase.

The Role of Strength Training in Injury Prevention

  • Misconceptions about strength training and injury recovery.

  • Strength exercises for long-term injury prevention.

  • Pain management techniques and strength training benefits.

Strength Training Routine

  • Ideal frequency and duration of strength training sessions during the build phase.

  • Essential strength exercises for runners.

  • Progression strategies for strength exercises.

  • Adjusting strength workouts during training, rest and recovery phases.

Episodes mentioned: RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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