How to Train in the Last Month Before Springtime Surprise

Podcast
Written By Ali Marty

Season 1 Episode 15 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode you'll hear part of a live training I gave going over exactly how to train in the last month before Springtime Surprise.

In this epsidode I talk about:
The top 3 mistakes to avoid
1. Too many miles
2. Miles too close to race day (when to stop running before race day)
3. Not handling pain with the proper techniques

  • How far an injury-prone or already injured runner should run on the longest run

  • The right techniques to use to get rid of pain now

  • When to stop running before race day

  • What to do if you can't get the miles in before race day

  • How to taper properly

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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