Pain Relief Techniques to Do Every Time You Workout

Podcast
Written By Ali Marty

Season 1 Episode 10 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?


In this episode I discuss the best ways to get rid of pain from running.
There are 3 Categories of Pain Relief Techniques:

  • Massage-Based Relief Technique:

    • Use of massage, massage g*n and foam rollers to alleviate muscle soreness and tightness.

  • Temperature-Based Relief Technique:

    • Temperature-based methods such as heating pads, cold packs, hot Epsom salt baths, and cold plunges.

  • Static Stretching:

    • Explanation of static stretching and its benefits for flexibility and muscle recovery.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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