Go from Princess to Springtime Surprise Training

Podcast
Written By Ali Marty

Season 1 Episode 9 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I outline the exact training plan I gave a client to train for Springtime Surprise Challenge after Princess Half Marathon Weekend Fairytale Challenge.

In this episode:
Challenges of Transitioning Between Races

Training Plan Overview for Princess to Springtime

Weeks 3-6: Building Strength and Endurance

Weeks 7-9: Continuing the Training Progression

Peak Week and Race Preparation

Race Week and Post-Race Recovery

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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