Go from Princess to Springtime Surprise Training

PodcastRunning PlansRace Day
Written By Ali Marty

Season 1 Episode 9 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I outline the exact training plan I gave a client to train for Springtime Surprise Challenge after Princess Half Marathon Weekend Fairytale Challenge.

In this episode:
Challenges of Transitioning Between Races

Training Plan Overview for Princess to Springtime

Weeks 3-6: Building Strength and Endurance

Weeks 7-9: Continuing the Training Progression

Peak Week and Race Preparation

Race Week and Post-Race Recovery

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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