Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
How Should I Run to Prevent Injury (Running Gait)
Learn what to do to change your running gait to run more efficiently and what to do to prevent running injury.
Why Do You Get Injured From New Running Shoes
Discover the secrets behind choosing the perfect running shoes to prevent injury and enhance performance! Join Ali Marty on the Running to the Castle podcast as she delves into the intricate relationship between foot type, running style, and injury prevention. Learn why finding the right shoe is more than just a matter of brand or style—it's about understanding your unique biomechanics and needs. Don't miss out on this insightful episode that will revolutionize the way you approach your running journey!
What is the Best Shoe to Prevent Running Injury
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.
How Fast Should I Run on Race Day?
In this episode I talk about how fast should you run on race day at runDisney events.
How Do I Know What Corral I'll Be In For runDisney Race
In this episode I talk about runDisney races and how to find out what corral you're in for your race.
Fueling for Disney Princess Weekend
In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.