Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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How to Eat for 4 days and 48.6 miles: How to Fuel for the Dopey Challenge with Stephanie Hnatiuk
In today’s episode of Running to the Castle I had the opportunity to chat with Registered Dietitian Stephanie Hnatiuk. We discuss best practices when fueling for long distance races and multi-day events like the 2 Course Challenge and 4 day events like Dopey.
Strength Training to Prevent Injury for RunDisney Runners
Strength training tips for runDisney runners. Learn how to maximize your strength training.
How Do I Know What Corral I'll Be In For runDisney Race
In this episode I talk about runDisney races and how to find out what corral you're in for your race.
Fueling for Disney Princess Weekend
In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race.