Ready to cross the Disney finish line?
Ever wonder if you’ll actually be able to finish 13.1+ miles?
If you're not finishing a Disney race feeling strong and faster than the balloon ladies then we need to talk.
You signed up for your race months ago with plans to cross the finish line & proudly wear your medals in the parks… You didn’t think training would be painful or this exhausting, and you can’t defer or get a refund… because runDisney doesn’t allow it.
You know you need a plan that helps you stay healthy while training and stay ahead of the balloon ladies so you don’t get swept on race day.
I’m here to help.
Start your journey to be a finisher here.
Free PDF: Training Plans
Get your hands on this free must-have PDF that will have you training smarter, not harder.
Imagine showing up to the start line without worrying about the balloon ladies or your corral placement because you know you can do it, guaranteed.
If you’re looking to train for your race but you’re not breaking any records... except maybe who’s faster: you or a snail?
I specialize in programs designed specifically for the “not really a runner.”
The ones who may be slow, battling running injuries, and are looking to have a good time, not fast time.
Let’s turn your 'Can I even finish?' into 'I crushed Dopey!'
Your path to a Disney finish starts here.
I'll show you the ropes on how to finish your runDisney race.
When it comes to training do you sometimes worry you won’t get the miles in, or that you’re not strong enough to run for 3+ days in a row?
Around here those things will never stand in the way of running a Disney race.
Together, we'll get you across the finish line.
Stronger. Faster. Finisher
Coaching
12-week coaching program so you stay ahead of the balloon ladies on race day.
Get on the interest list to be notified when round 2 starts
1-on-1 Coaching
Customized coaching
1-on-1 coaching sessions to train the right way so you cross the finish line at your next Disney race.
Glute Strength
Glutes Workout
6 month pre-recorded at home glute workouts to build strength without aggravating your knee.
Kind words from clients
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable. Ali met me where I was, supported me as an equal in the running community, worked on my own athletic abilities and goals, provided encouragement and support to me as an athlete.” - Rachel C
“I learned the importance of balancing work, recovery and rest better than what I was doing prior..it has helped me tremendously. I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” - Becky B
Hey, how’s it goin?
I’m Dr. Ali
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
You probably landed here because you're looking for a way to cross the finish line at Disney even though you always seem to get injured. You've made it to the right place.
As a Physical Therapist and Coach with 10+ years under my belt, I'm an expert in injuries and have taken my clients all the way from "is this next run going to make my knee worse" to "I can't wait for my next run."
Now it's your turn!
You deserve to cross the runDisney finish line without feeling broken
“I can not recommend Dr. Ali's training plan enough… I'm back to running, and couldn't be happier. I'm able to train for upcoming races AND feel better mentally.” - Dana S.
Have a little time?
Running to the Castle Podcast
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Training Plans for all runDisney Races
From the 5k to Dopey Challenge, find your race distance for tips and tricks to train after your injury.
Meet me on your favorite social media platform!