Online coaching for injury-prone runDisney runners
I provide strength and running programs to take you
from “will this run cause more damage” to
“I can’t wait to sign up for runDisney again next year!”
Ideal for runners with runner’s knee, shin splints, Achilles problems, plantar fasciitis, stress fractures and other running injuries.
Ready to cross the Disney finish line without feeling broken?
Ever wonder if you can stop getting injured and be able to actually finish the race?
If you're not finishing a Disney race without being held together with KT tape, we need to talk.
You signed up for your race months ago with plans to cross the finish line & proudly wear your medals in the parks… You didn’t plan to get injured and you definitely didn’t want to take a break from training especially not at the risk of getting swept.
You know you need a plan that helps you keep your injury from getting worse.
I’m here to help.
Imagine showing up to the start line with no balloon lady scaries because you know your legs will hold up
Your path to a Disney finish starts here.
I’ll show you the ropes on how to cross the finish line even when you’re injury-prone.
When it comes to running injuries do you sometimes worry your next run will be the one that does it... really hurts you, or that you're not cut out for running?
Around here those things will never stand in the way of running a Disney race. Together, we'll get you stronger, fueling right, and training the way you need to that will get you across the finish line without feeling broken.
Strength Exercises
Finish Line Fitness
12-week strength exercise videos for injury-prone runDisney runners so they can get stronger with PT strength exercises.
Group Coaching
Finish Line Academy
8-week online comprehensive group coaching for injury-prone runDisney runners so they can cross the finish line.
1:1 Coaching
1:1 Individualized Sessions
Individual sessions for injury-prone runDisney runners so they have an individualized plan.
Kind words from clients
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable. Ali met me where I was, supported me as an equal in the running community, worked on my own athletic abilities and goals, provided encouragement and support to me as an athlete.” - Rachel C
“I learned the importance of balancing work, recovery and rest better than what I was doing prior..it has helped me tremendously. I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” - Becky B
Hey, how’s it goin?
I’m Dr. Ali
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
You probably landed here because you're looking for a way to cross the finish line at Disney even though you always seem to get injured. You've made it to the right place.
As a Physical Therapist and Coach with 10+ years under my belt, I'm an expert in injuries and have taken my clients all the way from "is this next run going to make my injury worse" to "I can't wait for my next run."
Now it's your turn!
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping Disney runners train so they can crush their next runDisney race injury free.
You deserve to cross the finish line at Disney without feeling broken.
“I can not recommend Dr. Ali's training plan enough… I'm back to running, and couldn't be happier. I'm able to train for upcoming races AND feel better mentally.” - Dana S.
Get your hands on this free must-have PDF that will plan out your whole training schedule for you
Free PDF: Training Plans
For the runner who’s ready to start running again.
Get your hands on this free must-have training plan for any of the runDisney races.
Go from run-injured-rest cycle to run-run-run with my free training plans that increase your mileage so nicely you won't be able to wait until your next run.
Have a little time?
Running to the Castle Podcast
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Training Plans for all runDisney Races
From the 5k to Dopey Challenge, find your race distance for tips and tricks to train after your injury.
Find out if you should rest or if you can run
Short quiz to let you know what to do now.
Meet me on your favorite social media platform!