Leg Pain Before Princess Race Can You Race?
Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty
Episode 103 Should You Pull Out of a Race if You Have Leg Pain 2 Weeks Before Princess Weekend runDisney Races
In this episode of Running to the Castle you’ll learn what to do to manage leg pain 2 weeks before the half marathon or 2 course challenge at runDisney.
You’ll learn about managing running injuries, specifically addressing a runner's ischial bursitis including creating a wave effect using heat and ice, foam rolling, massage, and avoiding specific tactics that can make it worse.