How to Get Stronger So You Stop Getting Injured

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 88 How to Get Stronger So You Stop Getting Injured for runDisney Races

In this episode of Running to the Castle you’ll learn how to actually get stronger so you stop getting injured.

A common problem runDisney runners have is they get to the 8, 9, 10 mile training runs and can’t run more because they keep getting injured. So they know they need strength exercises to stop getting injured and the easy part is knowing you need strength exercising and googling strength workout videos to start working out.

The hard part is knowing which workouts are going to work for you that won’t make you worse and you’ll actually get stronger and stop getting injured. One way to make sure you get stronger is to organize your training to make it so you work on the bulk of your strength training before you start training for your race.

Learn how to find the time to when you should prioritize strength training.

For runners wanting to finish runDisney stronger and faster join the Stronger. Faster. Finisher. Program. The place to get stronger so you stop getting injured, get faster so you beat the balloon ladies and improve your stamina so you can go the distance.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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