5 Key Elements Your Strength Plan Needs So It Works and You Stop Getting Injured

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 89 How to Structure Your Strength Training so It Works & You Stop Getting Injured runDisney Races

In this episode of Running to the Castle you’ll learn the 5 key elements that you need to include in your strength plan so it works and you stop getting injured.

As a physical therapist since 2012 and from doing this for more than a decade I have noticed some patients and clients get stronger and stop getting injured so others don’t and they stay hurt. There are 5 things that all the runners who get stronger and stop getting injured included in their strength training plan.

The 5 elements are

• Lifting a solid amount of weight for you

• A workout you like

• Practice the same exercises for 2-3 months

• A stepping stone progressive plan 

• Doesn’t cause pain or excessive soreness

Listen to the episode to hear the nuances of each of these and what they mean.

For runners wanting to finish runDisney stronger and faster join the Stronger. Faster. Finisher. Program. The place to get stronger so you stop getting injured, get faster so you beat the balloon ladies and improve your stamina so you can go the distance.