Run Your Strongest Dopey in 2026

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 87 What to Do to Run Stronger at Dopey 2026 runDisney Races

In this episode of Running to the Castle you’ll learn how to get stronger so you can run Dopey stronger in 2026.

Learn when to officially start training for Dopey and what to do leading up to official training. There are specific things to work out and a top mistake to avoid. Avoid this top mistake so you don’t get injured again and you can stop getting minor injuries throughout training.

In this episode you’ll hear about strength training your legs, upper body and core to be a strong runner and what priorities you should focus on during different months of the year when you’re training for Dopey to finish strong.

Learn more about the Stronger. Faster. Finisher. Program

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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