Best Runner Warm Up
Get the correct warm up for you to run your best and prevent injury.
Will I Be Ok For the Half If I Don’t Do Any More Long Runs?
So if you’re about a month out from your race and an injury has crept up and you can’t do any more long runs, don’t worry. Listen to your body and don’t worry about the calendar. Follow the steps in this article to run a successful half, marathon or challenge.
How to Not Lose Running Fitness When Injured
Don’t let your fitness levels worsen because you’re injured. Here are the 2 key things to do today to maintain fitness when you’re injured.
Starting Strong and Training Strong
Start your training strong after an injury with these tips to follow, and mistakes to avoid.
How Do I Run More without My Knee Hurting?
Hey Runner!
You’re feeling better and trying run farther or run faster. It’s frustrating because every time you run more your knee hurts so it’s like one step forward and two steps back. Keep reading because you’ll learn the exact things to focus on now including how to run farther without your knee hurting, how to run faster without your knee hurting, what strength exercises are best for you right now, the best shoes for running, the best stretches for your knee pain, what to do after a run to decrease knee pain, and how to fuel your body for your running routine now.
The Best Running Plan For Beginners
All runners need to follow this kind of training plan so they don’t overdo it and hurt their knees. Read this short post to know exactly what your training plan should include to not hurt your knees when you run.
Run Farther without Knee Pain (1 long run by distance)
You want to run farther without knee pain. You need to run your long run without knee pain. Read this short post to find out exactly how to run your long run longer without knee pain.
Make Your Long Run Longer without Knee Pain
You want to run longer each week but each time you run longer your knee hurts. In this short post you'll learn exactly how to run longer without knee pain. If you've had a knee injury and are getting back to running after a knee injury this is a must read so you prevent knee pain from coming back during running.
Run Farther without Knee Pain
You want to run farther but each time you run farther your knee hurts. In this short post you’ll learned exactly how to run farther without knee pain. If you have a knee injury and want to run you need to read this post so you can run without knee pain.
Run Longer without Knee Pain
You want to run longer but each time you try your knee hurts. In this short post you’ll learn exactly what went wrong and what to do to run longer each run and run multiple days a week without knee pain.
Run without Walking
You want to run and you want to run without walking. When you finish reading this short post you'll know exactly what to do to run without walking.
Run 5k 5 days a week
Many women want to run 5k 5 days a week, or run 5k a few days a week but they have knee pain so they can't run. You can run 5k 5 days a week by doing this!