Knee Pain: Can You Run a 5k over WDW Marathon Weekend?
Training after a knee injury requires a strategic approach, one that takes your specific condition into account and tailors the training to your needs. You're not alone on this journey, and in this blog post, I’ll dive into the important aspects of training effectively while managing knee pain. Whether you're running or doing the run walk method, understanding how to navigate your training with knee pain will set you up for success.
What Should I Do To Get Rid of My Knee Pain?
There are many options for pain relief for your knee. So which one is right for you? Painkillers, heat treatments and exercise are just three of the many methods that can help reduce or prevent pain. Keep reading to help you choose which one is for you.
How To Get Rid Of Knee Pain Due To Running
You have knee pain and you know if you want to keep running you have to do something to get rid of it. The problem is when you ask other runners what they did you get so many different answers… so what works for you now? You don’t want to try every single thing that’ll take too long… so how do you know which one will work best right now? Keep reading to find out.
Losing Weight Knee Pain Runners
If you’re a runner and have knee pain, you may have heard from your doctor that weight loss is a good thing. Your doctor (and many others) will tell you the best way to help reduce knee pain and get rid of it is by losing weight. But is that really the answer?
Can You Run After Meniscus Surgery?
That’s right! You can quickly get back to running again. Just follow the recommendations for your surgery and time-frame appropriately.
Continue reading, and I think you will be glad you did this after you discover my top recommendation, which has the best chance of making you feel great again and again without problematic pain forever!
Can I Run with Arthritis in My Knees?
You can keep running with arthritis. And you can do it without knee pain. Arthritis is a normal part of being a human and there are ways to keep it from getting worse… and stopping running isn’t one of them. It’s all about the balance of how much stress you put on your knees and the recovery and healing you give your knees. This article gives the steps on how to balance out the stress on your knees and letting them rest, too.
How Do I Run More without My Knee Hurting?
Hey Runner!
You’re feeling better and trying run farther or run faster. It’s frustrating because every time you run more your knee hurts so it’s like one step forward and two steps back. Keep reading because you’ll learn the exact things to focus on now including how to run farther without your knee hurting, how to run faster without your knee hurting, what strength exercises are best for you right now, the best shoes for running, the best stretches for your knee pain, what to do after a run to decrease knee pain, and how to fuel your body for your running routine now.
Knee Hurts After Running Treatment
Hey Runner! How frustrating, your knee pain is all over the place! The pain isn’t as bad… but it doesn’t seem to go away. Some days it feels fine and other days it really hurts. This article will tell you exactly what to do now to get rid of the knee pain and help you get past this unpredictable pain.
How to Deal with Knee Pain From Running
The top recommendations to get rid of knee pain for runners at home. You'll notice that the main focus is on recovery (or pain relief) techniques and there are still strength exercises, ways to train, stretches to do and there may be some knee braces and supplements that can help.
Run Farther without Knee Pain (1 long run by distance)
You want to run farther without knee pain. You need to run your long run without knee pain. Read this short post to find out exactly how to run your long run longer without knee pain.
Make Your Long Run Longer without Knee Pain
You want to run longer each week but each time you run longer your knee hurts. In this short post you'll learn exactly how to run longer without knee pain. If you've had a knee injury and are getting back to running after a knee injury this is a must read so you prevent knee pain from coming back during running.
Run Farther without Knee Pain
You want to run farther but each time you run farther your knee hurts. In this short post you’ll learned exactly how to run farther without knee pain. If you have a knee injury and want to run you need to read this post so you can run without knee pain.
Run Longer without Knee Pain
You want to run longer but each time you try your knee hurts. In this short post you’ll learn exactly what went wrong and what to do to run longer each run and run multiple days a week without knee pain.
Run Faster without Knee Pain
Run faster without knee pain after reading this short post. This short post includes the key to running faster without knee pain.
How Bad Is Running For My Knees?
Runners are sick of hearing running is bad for your knees. Find out how bad running is for your knees in this post. Link to short YouTube at the top.
Does Rest Help Knee Pain?
Does rest get rid of knee pain? Your doctor told you to rest and stop running to cure your knee pain but will that work?
What To Say When Someone Says “Running’s Ruining Your Knees”
Many people will tell you running ruins your knees. That’s just not true. When they say you’ll ruin your knees if you keep running say this back.
Decrease Knee Arthritis Pain & Inflammation
Do you have knee arthritis? Do you want to decrease knee arthritis pain and inflammation? Women I work with have knee arthritis and they are working with me because they want to be active but knee arthritis is getting in the way. Read more to learn the 6 things to get rid of knee arthritis pain and inflammation.
Decrease Your Chances of Getting Knee Arthritis
Many women want to know how to decrease their chances of getting knee arthritis because they see how bad arthritis is in their mother, aunt, friend, you name it. To decrease your chances of getting knee arthritis it takes some focus on 6 elements worked into 1 thought: how S.T.R.E.S’D are your knees? There isn’t one way to decrease your chances of getting knee arthritis. And even if you do get knee arthritis it doesn’t have to be as bad as you’ve seen. In this article you’ll learn the 6 elements to decrease your chances of getting knee arthritis and what to do to keep the pain low or have no pain with knee arthritis.
When Should I Get A Cortisone Injection For My Knee Pain?
There are many ways to get rid of pain and inflammation. Cortisone definitely is anti-inflammatory… but if the pain is caused by chronic inflammation, not acute inflammation, then cortisone doesn’t work well. Read to find out when I recommend cortisone injections.