One way to make your workout more challenging without more equipment and without flaring up an injury is doing an eccentric movement. Learn how to do that and more ways to make your workout more challenging at home in this podcast episode.

Strength training for injury-prone runners: take this step first.

Make your strength workouts work for you when you’re an injury-prone runDisney runner.

Maximize your strength workouts as an injury-prone runner with these tips.

Optimize your runDisney races with the exact way to train when you have a many months before race day.

How to use the 10% rule so you can run more when you’re injury-prone.

Learn how to run faster when you’re an injury-prone runner so you don’t get swept or hurt.

The exact way to train in the last month before Springtime Surprise 10-miler or Challenge when you’re injured or prone to getting hurt.

In this episode I'm talking about how to train for a runDisney race even when you're prone to getting hurt or are already injured. Learn what your training plan should include if that's you.

Strength training tips for runDisney runners. Learn how to maximize your strength training.

Avoid these commons mistakes that runners make that are keeping them injured

Learn exactly how to run all year round even if you’re always getting hurt so you can train for runDisney races without getting injured again.

Learn what to do and how to use the top 3 types of pain relief ways you can do at home yourself.

Train for Springtime Surprise Challenge after running Princess Half Marathon Weekend

There are 3 main types of injuries and each type needs different amount of time to rest. Read on to find out how long your injury needs to rest.

How fast do you need to run to not get swept by the balloon ladies at runDisney races? Listen here to find out.

Learn what to do to change your running gait to run more efficiently and what to do to prevent running injury.

Discover the secrets behind choosing the perfect running shoes to prevent injury and enhance performance! Join Ali Marty on the Running to the Castle podcast as she delves into the intricate relationship between foot type, running style, and injury prevention. Learn why finding the right shoe is more than just a matter of brand or style—it's about understanding your unique biomechanics and needs. Don't miss out on this insightful episode that will revolutionize the way you approach your running journey!

I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.

In this episode I talk about how fast should you run on race day at runDisney events.