Strength Exercises for Race Day
Season 1 Episode 50 of Running to the Castle Podcast w/ Dr. Ali Marty
In this episode of Running to the Castle I’m discussing the strength exercises you should be doing for race day if your knee hurts.
This information is best suited for someone with
Runner’s Knee
Knee Arthritis
Degenerative Meniscus Tear
Meniscus Tear from Injury
IT Band Syndrome
A general rule is nothing new on race day, if you haven’t been strength training regularly no need to start now. Instead I tell you when to strength train. If you have been strength training already, in this episode I tell you the exact exercises I recommend to do race day or race week when you have knee issues.
Links mentioned in this episode