Strengthening for IT Band Syndrome

PodcastKnee PainIT Band SyndromeStrength Exercises for Runners
Written By Ali Marty

Season 1 Episode 49 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re doing strength exercises when you have IT Band Syndrome.

Some things to mindful of are:

  • Overexerting glutes

  • Laying on a sore IT Band

  • Deep bending

  • Straightening a knee from a big knee bend

Click here to get on the interest list for Glute Workouts

 
 
Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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