Should You Rest After Each Race During Dopey?

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 78 Should You Rest after Each Race During Dopey runDisney Races?

In this episode of Running to the Castle you’ll learn if you can go to the parks after each Dopey race or if you should be resting. 

In this episode I give examples of what seasoned Dopey runners do. And I include after each race day for Dopey, the 5k, 10k, half marathon and full marathon at Disney. There is one day in particular that seasoned runners, the majority, said the same thing.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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