Dopey Fueling

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 77 Dopey Fueling for runDisney Races

In this episode of Running to the Castle you’ll learn how to fuel yourself during the Dopey Challenge races.

Learn how to fuel for the 5k,10k, half marathon and full marathon. 

Some often forgot times related to the Dopey Challenge like waiting around in the corral for hours and family reunion area means you need to bring fuel for those times, too.

Listen to the whole episode to hear examples of how many carbs are in honey stinger waffle, honey stinger chews, clifbloks, gummy bears and more. Top tips for the hard miles, fuel by time not mileage, and how often to take in fuel.

Links mentioned: Carb Loading for Dopey

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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