Recover from a Marathon Fast so You Can Keep Training

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 82 Recover from a Marathon Fast runDisney Races

In this episode of Running to the Castle you’ll learn how to recover fast from a Marathon so you can keep training for your next race.

This episode is for runDisney runners who just ran the Marathon, Goofy or Dopey and are wanting to continue training for Dumbo Double Dare Challenge at Disneyland or Princess Half Marathon Weekend.

I map out exactly what your post-race week training should look like so you get rid of post-race soreness and you’re ready to keep training.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)