Go from Dopey to Princess Challenge

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 83 Train for Princess after Dopey runDisney Races

In this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend.

The 3 Main Elements are:

  • Rest & Recover 

  • Run

  • Taper

You’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at that time.

You’ll learn how much you need to run leading up to your race weekend again without burning out or overtraining. Spoiler alert: you don’t need to build up to 13.1 miles again.

Finally, you’ll learn when to start tapering for Princess Weekend so you have energy for Princess Weekend and you finish strong.

Links mentioned: Dopey to Princess Fairytale Training Plan

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Recover from a Marathon Fast so You Can Keep Training