Should I go for a run? - quiz
80% of running injuries don’t need more rest…
find out if you’re in the 80%.
Answer 1 question to determine if you should rest or if you can run.
“I’m thrilled”
“I am thrilled with going, for a run and then not having pain the next day and not feeling like there was a bowl of Jell-O rolling around in my knee, so thank you for that.”
- Dana S
“The confidence could easily build too, by starting out this way, it’s very tailored for what I have going on just like it’s going to be tailored for someone else what they have going on.”
- Becky B
“I met with Ali and liked how she devised a plan based upon how much impact my foot could handle from the recovery of the stress fracture. I needed to know a baseline of where to start from my stress fracture. Ali devised a plan that was suited from where I was and where I needed to be for my next RunDisney event.” Rachel C
“I worked with other physical therapists who taught me several exercises, but I did not feel like they adequately addressed my pain and my want to continue training for future races. Now working with Dr. Ali, I know how to avoid flare ups and address pain, and I have a thorough plan on how to train for my upcoming race.” - Rachel L
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
You deserve to cross the finish line at Disney without feeling broken.
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.” - Rachel C
