What’s Good Pain and What’s Bad Pain in Running?

Podcast
Written By Ali Marty

Season 1 Episode 42 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I’m talking about what’s good pain and what’s bad pain in running and how to know when to push through.

Listen to this episode to learn if you should push through the following types of pain

  • Sharp, shooting pain

  • Dull aches

  • Muscle burn

  • A new pain caused by a new problem

  • A new pain caused by being in a boot or a cast

And how long to give the pain during a run before calling it quits

 
 
 
 
Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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