The Best Time to Do Something About Your Knee Pain to Make it Go Away Faster

Podcast
Written By Ali Marty

Season 1 Episode 32 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
Today I'm talking about the best time to manage your runner's knee pain to make it go away fast

In this episode I mention the #1 mistake to avoid when you have knee pain, when the ideal time is to do something about your knee pain and what those things you should do are.

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Shoes to Avoid if You Have Inner Knee Pain
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Get Rid of Your Knee Pain with Tactics That Actually Work