Season 1 Episode 13 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about using strength training to prevent injuries.


The Build Phase of a Running Journey

• What it is

• The significance of building strength during the build phase.

The Role of Strength Training in Injury Prevention

• Misconceptions about strength training and injury recovery.

• Strength exercises for long-term injury prevention.

• Pain management techniques and strength training benefits.

Strength Training Routine

• Ideal frequency and duration of strength training sessions during the build phase.

• Essential strength exercises for runners.

• Progression strategies for strength exercises.

• Adjusting strength workouts during training, rest and recovery phases.

Episodes mentioned: RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.