Race Week Carb Loading for Dopey

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 74 Race Week Carb Loading for Dopey runDisney Races

In this episode of Running to the Castle you’ll learn how much and when to start carb loading for the Dopey Challenge at Disney World.

If you’ve ever bonked, felt like your legs were dead during a race and your training and strength were on track it could be because you weren’t fueled well enough, if that’s the case: this is the podcast episode for you.

You’ll learn which day to start carb loading, how many carbs to eat each day and a better way to get those carbs in easier.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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