More is More Balance Is Better

Podcast
Written By Ali Marty

Season 1 Episode 69 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I’m talking about a new phrase you’ll start hearing from me “more is more, balance is better.”

If you’ve ever experienced knee pain or other running injury and you’ve thought to yourself “oh I need to strength train more”, “I need to stretch more”, or something like that… more in these cases are just more, it’s not better.

In this episode you’ll learn what types of injuries more is just more and balance is better.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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