How Often Can I Run As an Injury-Prone Runner

Podcast
Written By Ali Marty

Season 1 Episode 26 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about how often an injury-prone runner should run.

Important points:

  • Rest days for healing injury

  • Importance of cross-training

  • Importance of running frequency

  • Structuring your training week to get better with running and prevent injury

If you’re looking for runDisney training plans click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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