Season 1 Episode 24 of Running to the Castle Podcast w/ Dr. Ali Marty
Hey!
How's it goin?
In today's episode I'm talking about should injury-prone runners split up their strength workouts?
Important points
Having adequate rest days for healing
Circuit style whole body strength workouts
If you’re looking for runDisney training plans click the image below to get access to my free training plans.
Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.
