Knee Pain: Can You Run a 5k over WDW Marathon Weekend?

Training after a knee injury requires a strategic approach, one that takes your specific condition into account and tailors the training to your needs. You're not alone on this journey, and in this blog post, I’ll dive into the important aspects of training effectively while managing knee pain. Whether you're running or doing the run walk method, understanding how to navigate your training with knee pain will set you up for success.