If you want to runDisney in one piece, without feeling broken at the finish line, these are 10 things you must do!

If you’re running a runDisney race you want to run it in one piece obviously, nobody wants to feel broken running 3.1+ miles. 10 mistakes to avoid if you want to runDisney without feeling broken

It’s been a few weeks since Wine and Dine and if that race didn’t go as planned you probably slowed it way down or took a few weeks off. So how do you maximize these next 7 weeks so you don’t repeat Wine and Dine over Marathon Weekend. This information can be used for any of the distances but I’m mainly going to be talking about half marathon distance and beyond.

Focus your energy on the right things in the 2 weeks leading up to your 10k or half marathon, or challenge race weekend.

I ran runDisney’s Springtime Surprise Challenge, the 5k, 10k and 10 mile races 3 days in a row. Read this article to learn how it went and tips I recommend for you if you’re doing Springtime Surprise this year.

Recently I polled a group of runners who ran at least one Disney Challenge this past season and asked them what would they do differently next time. I got over 100 responses that I’m going to share with you today and the take aways from these responses.