rest and recovery tips for runners with injuries

Learn how to rest and recover properly so you can keep running even when you have a injury.

Brand new to running with an injury?

Should I Rest or Run?

80% of running injuries don’t need more rest…

Take the quiz to find out if you’re in the 80%

Should I rest an injury or can I run?
Featured
Running with an Injury: Beyond the Rest
Should I Rest or Run on My Injury?
Does Rest Help Knee Pain?
Best Recovery Stretches
Rest Is The Worst Thing You can Do (Sometimes)
Why Physical Therapy 2x/week Doesn’t Work
Should i Use Ice or Heat for Knee Pain?
Does foam rolling help with knee pain?
Get a good night’s sleep with knee pain
using a massager tool for knee pain
4 steps to get rid of knee pain