walt Disney world marathon weekend

Slow & steady build up of miles to train safely so you avoid pain and injury.

Download the FREE training plan to help you add enough mileage to make progress but not so much you get hurt.

Training plans

Choose your disney race

Dopey Challenge

Goofy Challenge

Marathon

Half Marathon, 10k and 5k for 2026 coming soon.

Hey, how’s it goin?

I’m Dr. Ali

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

You probably landed here because you're looking for a way to cross the finish line at Disney even though you always seem to get injured. You've made it to the right place.

As a Physical Therapist and Coach with 10+ years under my belt, I'm an expert in injuries and have taken my clients all the way from "is this next run going to make my knee worse" to "I can't wait for my next run."

Now it's your turn!

More about me

Dr. Ali is the rundisneyDPT, a coach for injury prone runners running Disney races.

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