Free Training Plan
Goofy Training plan
Slow & steady build up of miles to train safely so you avoid pain and injury.
Download the FREE training plan to help you add enough mileage to make progress but not so much you get hurt.
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Read what other runners using these training plans have said
What’s in the plan?
Running Mileage
Know exactly how much to run and when to run it.
Each day of each week of this 29 week training plan is laid out exactly how much to train.
Including
2 rest days a week
27 weeks until race day
2 weeks post-race of training
Multiple back-to-back training simulation trials
20 miles max
3 weeks of taper before the race
Cross Training
Choose your favorite cross training to build your strength without adding more joint stress from more running.
Each week you’ll cross train 2 days a week
Every other week on you’ll alternate some long runs with cross training so you get your body used to simulating race weekend of running half marathon to marathon back-to-back without all the pounding on your knees.
Speed Workouts
Beat the Balloon Ladies by building your speed every week.
Improve your speed with 2 dedicated speed workouts each week.
Each speed workout is mapped out with exactly how fast to go so you keep getting faster over the course of training.
Build your confidence that you’ll cross the finish line with plenty of time to spare.
Hey, how’s it goin?
I’m Dr. Ali
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
You probably landed here because you're looking for a way to cross the finish line at Disney even though you always seem to get injured. You've made it to the right place.
As a Physical Therapist and Coach with 10+ years under my belt, I'm an expert in injuries and have taken my clients all the way from "is this next run going to make my knee worse" to "I can't wait for my next run."
Now it's your turn!
Free Training Plan
Goofy Training plan
Slow & steady build up of miles to train safely so you avoid pain and injury.
Download the FREE training plan to help you add enough mileage to make progress but not so much you get hurt.
I respect your privacy. Unsubscribe at any time.