Free Training Plans for rundisney Half marathons

Download the FREE training plan for injury prone runners to run more without pain and injury.

Training plans designed by Dr. Ali, PT; Doctor of Physical Therapy.

Choose your race weekend

Disneyland Halloween Half

Wine and Dine Half

Marathon Weekend Half

Disneyland Half

Princess Half

Disneyland Halloween half marathon

Disney Wine & Dine half marathon

Walt disney world marathon weekend half marathon

Disneyland half marathon

Disney princess half marathon

in case you’re new, let me introduce myself

Hey, how’s it goin?

I’m Dr. Ali.

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.

As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.

You deserve to cross the finish line at Disney without feeling broken.